Nutrition

iCafé Interactive
Nutrition Menu

Calories Total Fat (g) Saturate Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugars (g) Added Sugars (g) Protein (g)

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Sunrise Cafe	Cal
Breakfast Chicken Patty	260	18	3	0	30	570	13	0	0	0	12
Sausage Gravy 2	60	3	1	0	5	130	5	0	2	0	2
Grits 12 oz	160	0	0	0	0	370	37	3	1	0	4
Quick Cheese Grits (8 oz)	260	14	8	0	45	1060	25	2	3	0	9
Oatmeal, 12 oz	190	3	0	0	0	10	32	5	0	0	6
Hash Brown Potatoes	110	3	0	0	0	220	19	2	1	0	2
Biscuits, Southern Style	200	11	11	0	0	640	23	0	2	0	3
Scrambled Eggs,	190	12	4	0	465	180	0	0	0	0	16
Bacon, Crisp	45	3	1	0	10	135	0	0	0	0	3
Sausage, Link Turkey 1 oz	60	4	1	0	20	200	0	0	0	0	5
Sausage Patty, 1.5oz	170	16	5	0	40	440	1	0	1		6
Sausage, Smoked - Link	270	24	9		50	820	2				10
Deli Turkey Breast	60	2	0	0	25	480	2	0	1		7
Deli Ham	60	1	1	0	20	640	1	0	1	1	7
Ham or Turkey & Cheese
Toast, Wheat	90	1	0	0	0	190	18	1	1	1	3
Toast, White	100	1	0	0	0	190	19	1	2	2	3
Croissant	290	15	8		45	330	32	2	8		6
Pancakes, Buttermilk	110	2	0	0	0	290	18	0	4	0	2
BLT Sandwich	350	13	4	0	25	790	41	3	6	4	14
French Toast Sticks	350	15	2	0	15	210	44	4	14	13	8
French Toast, Cinnamon	390	8	2	0	190	680	64	3	20	16	15
Omelet, Three Egg & Cheese	350	26	10	1	655	760	2	0	2	0	24
Corned Beef Hash	270	16	5	0	110	890	17	2	2	0	14
Salad Sensations	Cal
Salad Bar
Whole Fruit
DELIcious	Cal
Deli Ham	60	1	1	0	20	640	1	0	1	1	7
Deli Turkey Breast	60	2	0	0	25	480	2	0	1		7
Deli Chicken Salad	260	22	3	0	70	280	0	0	0	0	13
Assorted Bread	130	2	0	0	0	220	23	2	2		3
Croissant	320	16	10	0	40	300	38	1	5		6
Tortilla Wraps Assorted Flavors	210	4	1		0	510	37	2	2		6
American Cheese, Slice	140	12	7	0	40	680	2	0	2		6
Cheddar Cheese Slice	90	7	4	0	25	135	0		0		5
Provolone Cheese	70	6	3	0	15	180	0	0	0		5
Swiss Cheese	80	7	4	0	20	40	0	0	0	0	6
Pepper Jack Cheese	110	9	5	0	25	190	0	0	0	0	6
Chipotle Mayonnaise	170	18	2	0	15	490	0	0	0	0	0
Mayonnaise	200	22	4	0	10	130	2	0	0	0	0
Honey Mustard Dressing	150	14		0	15	150	5	0	4		0
Mustard, Prepared Yellow	5	0	0	0	0	110	0	0	0		0
Balsamic Vinegar	10	0	0	0		0	2		2		0
Olive Oil	120	14	2		0	0	0	0	0	0	0
Lettuce, tomato, Onion	25	0	0	0	0	5	5	1	3	0	0
Dill Pickle Chip	0	0	0	0	0	330	0	0	0	0	0
Cucumber - Sliced, 1 oz	0	0	0	0	0	0	1	0	0	0	0
Black Olives, Sliced	15	1	0	0	0	105	0	0	0	0	0
Jalapeno Pepper, Fresh	0	0	0	0	0	0	0	0	0	0	0
Fresh Spinach Leaves	5	0	0	0	0	20	1	0	0	0	0
Dill Pickle Spear	0	0	0	0	0	320	0	0	0		0
American Grille	Cal
Hamburger, 4 oz Grilled	370	16	6	0	80	350	27	1	4	4	25
Burger, Cheese	440	22	10	0	100	690	28	1	5	4	28
Burger, Bacon & Cheese, on plain bun	600	36	13	0	135	1360	31	1	6	4	35
Double Cheese Hamburger	660	37	16	0	180	750	28	1	5	4	48
Turkey Burger, Lean	390	17	4	0	125	880	28	1	4	4	29
Black Bean Burger on Wheat or White Bun	380	8	2	0	0	800	65	10	8	2	21
Grilled Chicken Breast Sandwich	350	10	1	0	105	360	26	1	3	0	36
Chicken Patty Sandwich	360	19	3	0	30	560	39	1	3		16
Chicken Tenders	390	20	3	0	50	1090	30	2	0	0	23
Grilled Chicken Quesadilla	830	34	16	1	180	1370	60	4	4	0	68
Grilled Cheese Sandwich	290	18	7	0	25	870	27	0	4	0	9
Grilled Ham & Cheese Sandwich	300	13	4	0	50	1310	28	1	4	1	15
Grilled Turkey & Cheese Sandwich	510	22	8	1	90	2320	40	0	6	4	38
Fish Sandwich	240	2	0	0	25	640	42	0	4		15
Hamburger Patty, 4 oz 80/20	310	20	8	1	100	85	0	0	0	0	29
American Grilled Chicken Breast (4oz)	160	6	0	0	65	120	0	0	0	0	26
Deli Turkey Breast	50	0	0	0	25	400	2	0	1		10
Buffet Ham - Sliced	80	2	1	0	25	650	4	0	3		8
French Fries	230	12	1	0	0	430	31	2	0	0	2
French Fried Onion Rings	580	36	4	0	0	1510	56	2	8	3	5
Tater Tots, Fried 3 oz	170	11	1	0	0	950	18	1	0	0	2
Sweet Potato Fries, Fried 4oz	230	11	1	0	0	640	31	1	10	0	1
Curly French Fries	200	10	2	0	0	620	24	2	0	0	2
American Cheese, Slice	70	6	3	0	20	330	0	0	0		3
Provolone Cheese	50	3	2	0	10	95	0	0	0	0	4
Swiss Cheese	80	7	4	0	20	40	0	0	0	0	6
Pepper Jack Cheese	110	9	5	0	25	190	0	0	0	0	6
Cheddar Cheese Slice	90	7	4	0	25	135	0		0		5
Assorted Bread	130	2	0	0	0	220	23	2	2		3
Tortilla Wraps Assorted Flavors	210	4	1		0	510	37	2	2		6
Croissant	320	16	10	0	40	300	38	1	5		6
Mayonnaise	200	22	4	0	10	130	2	0	0	0	0
Yellow Mustard	0	0	0	0	0	390	0	0	0		0
BBQ Sauce, Original (Conv)	35	0	0	0	0	380	8	0	7	6	0
Honey Mustard Dressing	150	14		0	15	150	5	0	4		0
Chipotle Mayonnaise for Sandwiches	170	19	2	0	15	500	0	0	0	0	0
Balsamic Vinegar	10	0	0	0		0	2		2		0
Mild Salsa	10	0	0	0	0	180	2	0			0
Sour Cream Dressing	120	13	3	0	10	90	1	0			0
Dill Pickle Spear	0	0	0	0	0	320	0	0	0		0
Jalapeno Pepper, Fresh	0	0	0	0	0	0	0	0	0	0	0
Julienne Fresh Green Peppers	5	0	0	0	0	0	1	0	0	0	0
Mushrooms, Fresh Slices	5	0	0	0	0	0	0	0	0	0	0
Fresh Spinach Leaves	5	0	0	0	0	20	1	0	0	0	0
Lettuce, Tomato, Onion	25	0	0	0	0	5	5	1	3	0	0
Dill Pickle Chip	0	0	0	0	0	330	0	0	0	0	0
Black Olives, Sliced	15	1	0	0	0	105	0	0	0	0	0
Cucumber - Sliced, 1 oz	0	0	0	0	0	0	1	0	0	0	0
Sweet Tea	120	0	0	0	0	15	30	0	29	28	0
Market To Go	Cal
Whole Fruit
Greek Yogurt
Salad Dressing Package
Fresh Fruit Cup	80	0	0	0	0	15	19	2	16	0	1
Yogurt Parfait - Grab & Go	450	11	1	0	5	300	82	3	43	34	10
Blueberry Crumb Muffin	410	17	5	0	45	410	60	1	34		5
Banana Nut Muffin	470	23	3	0	45	380	59	0	33		6
Blueberry Muffin	400	16	3	0	50	480	56	2	32		6
Chocolate Chunk Muffin	510	27	8	0	75	390	62	3	40		6
English Muffin, Plain	120	1	0	0	0	400	23	0	0		4
Bagel, Assorted 4 oz	290	1	0	0	0	580	62	2	10		10
Danish, Assorted	360	23	10	0	25	115	34	1	11		4
Market Oasis	Cal
Soda, Cola 12 fl oz	100	0	0	0	0	35	29	0	29	29	0
Soda, Cola 16 fl oz	190	0	0	0	0	65	53	0	53	53	0
Soda, Cola 20 fl oz	240	0	0	0	0	80	67	0	67	66	0
Soda, Cola 32 fl oz	380	0	0	0	0	130	107	0	107	106	0
Soda, Diet Cola 12 oz	0	0	0	0	0	15	0	0	0		0
Soda, Diet Cola 16 oz	0	0	0	0	0	20	0	0	0		0
Soda, Diet Cola 20 oz	0	0	0	0	0	25	0	0	0		0
Soda, Diet Cola 32 oz	0	0	0	0	0	40	0	0	0		0
Sweet Tea	35	0	0	0	0	5	10	0	9	9	0
Sweet Tea	90	0	0	0	0	15	24	0	23	22	0
Sweet Tea	120	0	0	0	0	15	30	0	29	28	0
Sweet Tea	190	0	0	0	0	25	48	0	46	45	0
Hot Tea	0	0	0	0	0	5	0	0	0	0	0
Hot Chocolate - Royal Cup (12 oz)	210	1	1	0	0	380	48		44
Milk
Tropicana Juice (Small)
Coffee 12 oz	0	0	0	0	0	10	0	0	0		0
Coffee 16 oz	0	0	0	0	0	15	0	0	0		0
Coffee 20 oz	0	0	0	0	0	15	0	0	0		0
Seattle's Best Coffee 12 oz	5	0	0	0	0	10	0	0	0		0
Seattle's Best Coffee 16 oz	5	0	0	0	0	10	0	0	0		1
Mango Banana Smoothie	140	0	0	0	0	5	34	2	24	0	2
Peach Dream Smoothie	140	0	0	0	3	70	29	2	26	2	6
Mixed Berry Smoothie	70	0	0	0	0	10	17	2	13	0	0
Strawberry Banana Smoothie	120	0	0	0	0	20	29	2	18	0	2
Sweet Things	Cal
Cake Slice
Pie Slice
Cookies
Super Cookie

2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutrition information available upon request.

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Nutrition

iCafé Interactive
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